Griffith Nutrition

September is here, which means Soup Season! Every Sunday this Fall, I will be trying a soup recipe and sharing it on my blog. This… Read more: Easy Chicken Noodle Soup Recipe

In today’s fast-paced world, it’s easy to fall into the habit of eating on the run. However, taking the time to slow down and fully… Read more: The Importance of Slowing Down at Mealtime

Eating a variety of fruits and vegetables is essential for maintaining a healthy diet. Not only do they add color, flavor, and texture to your… Read more: Incorporate more Fruits and Vegetables on Your Plate with this mango and black bean quinoa salad

Hello, my name is Alison Griffith, a Registered Dietitian based in Missouri. On top of being a new mom, I also work full time as… Read more: What is a Registered Dietitian? who should seek their expertise?

With deadlines to meet, family to attend to, frequent dining out, late nights and early mornings, it’s easy to forget how simple it is to… Read more: Healthy Tips for a Busy Lifestyle