Your New Year’s Resolution this year was to cut out sweets from your diet to lose weight. You’ve been really good, you say no to the dessert after your meal, you cut out the excess candy and Little Debbie cakes, but when you get on the scale one month later, your weight hasn’t changed at […]
You cut out sweets, so why aren’t you losing weight? Read More »
Have you ever heard the saying “Listen to your heart, not your mind”? Sometimes what our hearts want and what our minds want are two separate things. The same thing applies to what our bodies want. There are three things that make up YOU. These three things are your heart, your mind, and your body.
How to Learn to Listen to Your Bodies Needs Read More »
Food is essential for all living things, including you and me. The definition of food is “material consisting essentially of protein, carbohydrate, and fat used in the body of an organism to sustain growth, repair, and vital processes and to furnish energy (Merriam-Webster, 2021). Did you get that? Growth, repair, vital processes, and energy all
Why Is It Important to Have a Healthy Relationship with Food? Read More »