Why Staying Hydrated in Summer is Essential
Summer brings sunshine and fun, but it also demands our attention when it comes to hydration. Staying hydrated during the hot months is crucial for several reasons. It helps regulate body temperature, prevents dehydration, and supports overall health. Plus, a refreshing drink can enhance our summer experiences, whether we’re enjoying poolside parties or beach outings.
Introducing a Healthy Reduced Carb Sangria Recipe
Tasty summer drinks don’t have to come laden with sugar! Here’s a delightful reduced carb recipe for a sangria that perfectly balances flavor and hydration. This drink recipe combines refreshing citrus with the robust taste of wine, offering a low-calorie option that everyone will enjoy poolside or on the river bank. Going for a sober summer? No problem! Just omit the wine and it will still taste amazing.
Refreshing Reduced Carb Sangria Ingredients
Ingredients (Serves 4–6):
– 1 can (12 oz) club soda
– 1 packet Crystal Light lemonade (or enough to make 2 cups, if using bulk)
– Juice of 1 lemon
– Juice of 1 lime
– 1–2 tablespoons Splenda (adjust to taste)
– 1 lemon, sliced
– 1 lime, sliced
– Optional: 1 bottle dry red or white wine (750ml)
– Optional: A few slices of orange or strawberries (watch the portion to keep carbs low)
– Ice
Mix all ingredients in a large pitcher. Let it chill in the refrigerator until you’re ready to serve. Pour the sangria over ice and enjoy!
💡 Tip: For a bubbly twist, add the club soda just before serving!
With only 15 calories per serving, this summer drink is a delightful way to stay refreshed while keeping your carb count in check. Cheers to a delicious (and nutritious) summer!