In today’s fast-paced world, it’s easy to fall into the habit of eating on the run. However, taking the time to slow down and fully engage with our meals can have numerous benefits for our overall well-being. By sitting down and focusing on the food we’re about to eat, we can enhance our enjoyment of […]
The Importance of Slowing Down at Mealtime Read More »
Eating a variety of fruits and vegetables is essential for maintaining a healthy diet. Not only do they add color, flavor, and texture to your plate, but they also provide a wide range of vitamins, minerals, and dietary fiber. In fact, experts recommend making half your plate fruits and vegetables to ensure you’re getting the
Hello, my name is Alison Griffith, a Registered Dietitian based in Missouri. On top of being a new mom, I also work full time as an inpatient and outpatient Dietitian at one of my local hospitals and am very passionate about what I do. My favorite part of my job is helping others find foods
What is a Registered Dietitian? who should seek their expertise? Read More »
